Ironman Massage Cairns
An Ironman triathlon is one of the most physically challenging events a person can undertake. Cairns Ironman in Australia is no exception, with competitors facing a grueling 3.8km swim, 180km bike ride, and 42.2km run. After completing such a challenging event, the body is often left feeling exhausted, sore, and fatigued. Massage therapy can be a great way to help the body recover and relieve some of the physical stress caused by the race.
Here are some of the benefits of massage after the Ironman in Cairns:
- Relieves muscle soreness and tension: The intense physical exertion during the Ironman can cause muscle soreness, tension, and fatigue. Massage therapy can help to alleviate these symptoms by increasing blood flow to the affected muscles and releasing tension.
- Reduces inflammation: After the race, the body may experience inflammation due to the stress it has been put under. Massage therapy can help to reduce inflammation by increasing circulation and promoting lymphatic drainage.
- Speeds up recovery: Massage therapy can help to speed up the recovery process by promoting the removal of metabolic waste from the muscles and reducing muscle stiffness. This can help athletes get back to training sooner and improve their overall performance.
- Improves sleep: Many athletes find it difficult to sleep after the Ironman due to the physical and emotional stress of the race. Massage therapy can help to promote relaxation, reduce stress and anxiety, and improve sleep quality.
- Enhances mental clarity: The Ironman is not just a physical challenge, but a mental one as well. Massage therapy can help to enhance mental clarity by promoting relaxation, reducing stress and anxiety, and improving overall mood.
Overall, massage therapy can be a valuable tool for athletes to help them recover from the physical and mental demands of the Ironman in Cairns. It is important to seek out a qualified massage therapist who is experienced in working with athletes to ensure that the massage is tailored to the individual’s needs and goals.
Remedial Massage in Cairns Post Ironman
Remedial Massage is used for fixing an injury. It may be a back strain, neck stiffness and immobility. It may be a torn shoulder tendon. Any muscle related ailment.
Remedial massage usually involves a course of massages, not just a one off treatment. It is recommended for any condition a minimum of two massages. Depending on the severity of the problem two massages in the first week and maybe again in the following week.
You can claim your remedial massages via your private health insurance using the receipt and uploading it to the health funds app or via their website using my provider number and receipt details.
Please jump onto www.portdouglasmobilemassage.net.au to check availability of appointments. It is a mobile service so please also text 0408054538 to chat with Tanya regarding travel times.
Ironman Massage Cairns